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Exercise Exercise Program 1 Exercise Program 2 Home Workout. Abdominal Exercises Back Exercises Bicep Exercises Calf Exercises Chest Exercises Hamstring Exercises Lower Back Exercises Quadricep Exercises Shoulder Exercises Tricep Exercises Exercise and Muscle Growth Glossary |
Pulley Pushdown
See muscles involved Primary Muscles Involved Triceps Other Muscles Involved Forearms (gripping the bar), Abdominals (preventing the back from arching) Execution While standing with knees slightly bent and abs tight, start with the handle bar as high as possible while keeping the elbows tucked in by the sides (Starting Position). Smoothly extent the lower arm downward without letting the elbows shift (Finishing Position). Tips and Safety For best results, avoid letting the elbows shift or flare out to the sides. |
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